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Sunday
Nov272011

The Clean 15

Ideally, we think it would be great for you to eat a 100% organic diet, but sometimes we have to make choices due to availability or budget.  Certain vegetables are more affected by herbicides and pesticides (see the Dirty Dozen), and then a few that have thicker skin, as it were, and seem to be safer choices if you are going to eat conventional produce:
  • Asparagus
  • Avocados
  • Bananas
  • Blueberries
  • Broccoli
  • Cabbage
  • Garlic
  • Kiwi
  • Mango
  • Onions
  • Papaya
  • Pineapple
  • Shelling peas
  • Sweet corn
  • Watermelon

So, if you're watching your pennies and buying only partially organic, or wondering what to eat at the next potluck, we hope this list will give you a little guidance!

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